Walk ins ins are first come first serve if there is room
Try a program for the first time or get your sweat on!
BURLEXERCIZE™- High-energy, low-impact, showgirl workout utilizing burlesque choreography. From struts and shimmies to bumps and grinds, work the teaser moves while getting a workout! (No previous burlesque or dance experience required.)
Twerk Hop™ - a mix of hiphop and twerking this class will make you laugh as hard as you dance! Move your booty in ways you never thought possible all while getting a great workout.
ChoreoFit™ - A MIX OF HIPHOP AND MODERN DANCE. EACH WEEK WE VOTE ON A SONG TO CREATE A SMALL PIECE OF CHOREOGRAPHY TO. SWEAT LIKE A BOSS AND DANCE LIKE A FOX.
bASIC aERIAL- try your hand at flying high at this intro class! Get the chance to experience silks, lyra and more to find the right apparatus program for you! PLEASE WEAR LEGGINGS!
BASIC POLE- A FUNDAMENTALS CLASS THAT WILL GIVE YOU A TASTE OF POLE DANCE AND PREPARE YOU FOR OUR UNIQUE POLE PROGRAM. NO EXPERIENCE NECESSARY; please wear shorts & do not apply lotion 24 hrs before class
EXFIT SCULPT - Work your entire body in this strength and flexibility class. You will work your major muscle groups to help you cross-train for your fitness or Exfit journey. Flexibility helps with recovery and is focused on at the end of class. NO EXPERIENCE NECESSARY
Belly Dance Drills - This ancient movement has been used for thousands of years! Blended with modern dance tribal fusion belly dance is like moving pilates. work your core and feel empowered.
pole COMPOSITION - Think outside the box! Through a variety of composition exercises, explore performance tips, character & story-line development, tone & arc of a dance, and more!
Get your creative fires stoked in a supportive, constructive space! Bring notebook, pen, pole shorts and pants. Must have completed at least 1 session of Pole 1 to attend. PLEASE WEAR SHORTS & DO NOT APPLY LOTION 24 HRS BEFORE CLASS
bollyfit - Bollywood dance is an all encompassing art form, combining traditional and modern elements from classical indian dance, modern indian dance, Egyptian belly dance, and even ballet and tap. Bollywood culture is a huge part of india today, and is a beautiful form of expression that many enjoy. Bollywood is a passionate, flavorful dance form for anyone willing to try something new and have an incredible time doing so! NO EXPERIENCE NECESSARY
Aerial Conditioning - Work on strength and endurance for our aerial apparatuses. experience necessary.
FIERCELY FLEXY - LETS STRETCH! FLEXIBILITY IS AN IMPORTANT ASPECT IN ALL FITNESS AND DANCE DISCIPLINES. IT HELPS WITH RECOVERY AND INJURY NO MATTER WHAT LEVEL YOU ARE IN. IN FIERCELY FLEXY WE WILL BEGIN WITH AN INTENSE WARM-UP TO GET THE MUSCLES PREPARED TO SAFELY STRETCH. THE REMAINDER OF CLASS IS FOCUSED ON STRETCHING DIFFERENT MUSCLE GROUPS THROUGHOUT THE BODY. NO EXPERIENCE NECESSARY. PLEASE WEAR SEVERAL LAYERS TO CLASS.
$15.00 Cash oR
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These are cardio, flexibility and cross training classes
No experience is required for Most classes
Yoga Pants/ Leggings/shorts
Please allow 10 min for equipment change-out and dressing time.
Must Cancel 24 hours in advance to recEive a credit back. NO cash refunds will be issued.