OR 

Lvl 1-6 SILVER SESSION - $240

  • SINGLE 1.5 HR CLASS A WEEK  8 WEEKS - TOTAL 8 CLASSES
  • INCLUDES PERFORMANCE OPPORTUNITY

Book Now!

​​​PLEASE WEAR/BRING:

  • SHORTS ESSENTIAL (BRING WARM UP PANTS/LEGWARMERS)
  • TIGHT T-SHIRT/TANK-TOP 
  • POLE HEELS LVL 2 and UP
  • WATER BOTTLE
  • PERSONAL TOWEL


PLEASE ALLOW 10 MIN FOR EQUIPMENT CHANGE-OUT AND DRESSING TIME.
MUST CANCEL 24 HOURS IN ADVANCE TO RECEIVE A CREDIT BACK. NO CASH REFUNDS WILL BE ISSUED. ​

NOW AVAILABLE ONCE A WEEK! 

LEVEL AND SESSION DROP IN REQUIREMENTS:

P1 to P2- *no test-in, though you should consult your P1 Instructor/s *must be able to get in and out of safely and confidently: 1.Solid Standard/X Climb (multiple climbs, climbing up and down the pole) 2. Solid Pole Sit 3. Solid Ground V Invert and Dismount (plank, swandive, basic dismount) -


P2 to P3- *must schedule test-in and demonstrate the following *must be able to get in and out of safely and confidently: 1. Demonstrate required skills for P1 to P2 2. Solid Aerial V Invert (tuck to V or deadlift V) to Outside Leg Hang to Jasmine 3. Solid Ground Inside Leg Hang


P3 to P4- *must schedule test-in and demonstrate the following *must be able to get in and out of strongly, safely and confidently: 1. Demonstrate required skills for P1 to P2, and P2 to P3 2. Aerial V Invert (tuck to V or deadlift V) to Inside Leg Hang 3. Cross Ankle Layback 4. Brass Monkey (kick up, tumble down, and/or any other way you can get into it) 5. Spin pole basics (climbing, applying any static tricks to spinner, and whatever spins you know...basically showing you know how to work with spin mode)


P4 to P5- *must schedule test-in and demonstrate the following *must be able to get in and out of safely and confidently: 1. Shoulder mount (from standing/and or aerially) 2. Elbow Grip Ayesha

POLE DANCE IS A FORM OF PERFORMANCE ART, WHICH COMBINES DANCE AND ACROBATICS CENTERED AROUND A VERTICAL POLE. THIS IS TRULY ONE OF THE BEST WORKOUTS IN THE WORLD. 


CARDIO TRAINING, FLEXIBILITY AND STRENGTH TRAINING ALL IN ONE! OUR PROGRAM IS DESIGNED TO HELP YOUR GROW WITH THIS SPORT AS YOU ACHIEVE YOUR GOALS AND PUSH YOUR SKILLS TO THE NEXT LEVEL.

SAVE with GOLD SESSION PACKAGE - $432

  • TWO 1.5 HR CLASSES A WEEK
  • 8 WEEKS - TOTAL 16 CLASSES
  • INCLUDES PERFORMANCE OPPORTUNITY

Pole Dance aka Pole Fitness